Core i7-4790T

Details and Benchmarks for Intel Core i7-4790T

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Benchmark Results

Combined benchmark scores based on multiple data points, giving a quick overview of this processor's performance.

Overall Score

Overall score for Core i7-4790T based on all benchmark results gathered. Look at this like a meta score, you will find more specific workload ratings below.

5,371 Rank: 576
Rank Name Score Visual
572 Ryzen 7 4800H 5,373
+0%
573 Xeon D-2141I 5,372
+0%
574 Core i5-5675C 5,372
+0%
575 Pentium Gold G5620 5,371
+0%
576 Core i7-4790T 5,371
577 Core i3-7320 5,366
-0.1%
578 Xeon Gold 6240 5,365
-0.1%
579 Xeon E3-1241 v3 5,365
-0.1%
580 Ryzen 5 PRO 1500 5,362
-0.2%
581 Core i3-9300 5,358
-0.2%

View full ranking →

Multicore Score

Multicore performance score for Core i7-4790T based on multi-threaded benchmark results.

4,992 Rank: 649
Rank Name Score Visual
645 Ryzen 3 5425U 4,997
+0.1%
646 Xeon E3-1231 v3 4,996
+0.1%
647 Core i3-10300 4,996
+0.1%
648 Ryzen 3 5400U 4,996
+0.1%
649 Core i7-4790T 4,992
650 Xeon E3-1270 v5 4,991
+-0%
651 Core i7-4771 4,991
+-0%
652 Core i5-1145G7 4,991
+-0%
653 Core 2 Duo T7400 4,984
-0.2%
654 Core i7-8750H 4,983
-0.2%

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Singlecore Score

Single-core performance score for Core i7-4790T based on single-threaded benchmark results.

5,624 Rank: 473
Rank Name Score Visual
469 Xeon E3-1270 v5 5,631
+0.1%
470 Intel Core i7-4850HQ 5,629
+0.1%
471 Core i7-5820K 5,627
+0.1%
472 Core i7-8850H 5,626
+0%
473 Core i7-4790T 5,624
474 Xeon E5-2696 v3 5,624
+0%
475 Xeon Gold 6254 5,622
+-0%
476 Ryzen 5 PRO 1600 5,622
+-0%
477 Xeon E3-1276 v3 5,616
-0.1%
478 Ryzen 5 PRO 4650GE 5,614
-0.2%

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Workload Scores

Performance scores grouped by workload type, normalized and aggregated from multiple raw benchmark results.

Number Crunching

Aggregated score for Core i7-4790T based on integer math, floating point math, and prime number computation benchmarks.

4,669 Rank: 766
Rank Name Score Visual
762 Core i7-3770 4,670
+0%
763 Xeon E3-1245 V2 4,670
+0%
764 Core i7-4750HQ 4,670
+0%
765 Core i5-7600 4,669
+0%
766 Core i7-4790T 4,669
767 Xeon E3-1225 v5 4,668
+-0%
768 Core i7-10510U 4,668
+-0%
769 Core i3-9100 4,667
+-0%
770 Ryzen 5 1400 4,667
+-0%
771 Xeon X5650 4,667
+-0%

View full ranking →

Data Processing

Aggregated score for Core i7-4790T based on data encryption, data compression, and string sorting benchmarks.

4,660 Rank: 767
Rank Name Score Visual
763 Ryzen 3 PRO 3200G 4,661
+0%
764 Xeon D-1622 4,661
+0%
765 Core i7-6820HQ 4,661
+0%
766 Core i7-2600K 4,661
+0%
767 Core i7-4790T 4,660
768 Core i5-7640X 4,659
+-0%
769 Core i7-3840QM 4,659
+-0%
770 Xeon E-2314 4,659
+-0%
771 Core i5-1035G1 4,658
+-0%
772 Xeon E3-1240L v5 4,658
+-0%

View full ranking →

Physics & Compute

Aggregated score for Core i7-4790T based on physics simulation and extended instruction set (SSE/AVX) benchmarks.

4,696 Rank: 744
Rank Name Score Visual
740 Core i3-8300T 4,697
+0%
741 Xeon E3-1226 v3 4,697
+0%
742 Xeon E5-1620 v2 4,697
+0%
743 Core i5-4670K 4,696
+0%
744 Core i7-4790T 4,696
745 Core i7-4930MX 4,696
+0%
746 Core i5-6440EQ 4,694
+-0%
747 Ryzen 5 1500X 4,694
+-0%
748 Core i5-4570R 4,694
+-0%
749 Core i5-6402P 4,693
-0.1%

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Core i7-4790T Details

As of March 2026, the Intel Core i7-4790T remains a notable entry in the legacy desktop CPU lineup, offering a balance of integrated graphics and multi-threaded performance despite its age. Released during the Haswell era, this processor is built on a 22 nm process and is designed for mainstream desktop use with a 45 W TDP, making it suitable for compact systems and energy-efficient builds. It features four cores with eight threads enabled via Hyper-Threading, clocked at a base frequency of 2.7 GHz and capable of reaching a turbo frequency of 3.9 GHz, allowing it to handle modern workloads with reasonable efficiency.

The Core i7-4790T supports up to 32 GB of DDR3-1600 memory across two channels, delivering a maximum memory bandwidth of 25.6 GB/s. It uses the FCLGA1150 socket, which is compatible with a range of Intel 800-series chipsets, though it lacks support for newer features such as PCIe 4.0 or DDR4. Integrated into the processor is Intel's HD Graphics 4600, which supports up to three displays and runs at a base frequency of 350 MHz, with a burst frequency of 1.2 GHz. While not suitable for modern gaming, it provides adequate graphics performance for office applications, media playback, and light multimedia tasks.

In benchmark testing, the Core i7-4790T achieves an overall score of 5371, ranking #575 of 2060 processors, with a single-core score of 5624 (#473 of 2060) and a multicore score of 4992 (#649 of 2060). These results place it above many modern low-power and older-generation CPUs, including the Core i7-4771 and Core i5-1145G7, while still trailing behind more recent mainstream offerings such as the Core i5-5675C and Ryzen 7 4800H. Its single-core performance is particularly strong, outperforming several modern mobile and desktop CPUs, which makes it a viable option for applications sensitive to per-core performance.

The processor supports a broad range of advanced features, including AES-NI, AVX2, Intel VT-x, VT-d, and Intel vPro, which enhance security, virtualization, and encryption capabilities. It also includes Intel's Enhanced SpeedStep (EIST) and Trusted Execution Technology (TXT), improving power efficiency and system integrity. However, it lacks ECC memory support, which limits its use in enterprise or server environments.

Given its performance profile and energy efficiency, the Core i7-4790T is best suited for light to moderate desktop use, such as office productivity, web browsing, and multimedia consumption. While it is no longer competitive in high-end gaming or content creation, its strong single-threaded performance and integrated graphics make it a practical choice for legacy systems or budget builds where power consumption and thermal design are priorities.
Frequently Compared

Intel Core i7-7500U 37 views

Intel Core i7-6820HQ 34 views

AMD Ryzen 9 PRO 3900 33 views

Intel Core i7-7660U 31 views

AMD Ryzen 3 PRO 2200GE 30 views

Intel Xeon Silver 4109T 30 views

Intel Core i7-7700 30 views

Intel Xeon Silver 4116T 30 views

Intel Xeon Silver 4110 28 views

AMD Ryzen 5 PRO 3500U 27 views

Intel Core i7-4790T

Main Specifications

Designer: Intel
Name: Core i7-4790T
Model Number: i7-4790T
Cores: 4
Threads: 8
Base Frequency: 2700 MHz
Socket: FCLGA1150
Max CPUs: 1
TDP: 45 W

Cache Specifications

Memory Specifications

Supported Memory Type: DDR3-1333/1600, DDR3L-1333/1600 @ 1.5V
Memory Channels: 2
Maximum Memory: 0 GB
Maximum Bandwidth: 25.6 GB/s
ECC Support: No

PCI-Express Specifications

PCIe Revision: Up to 3.0
PCIe Lanes: 16
PCIe Configuration: Up to 1x16, 2x8, 1x8+2x4

Integrated Graphics

GPU: HD Graphics 4600
GPU Designer: Intel
GPU Max Frequency: 1200 MHz

Physical Specifications

Process: 22 nm
Word Size: 64-bit

CPU Features

SSE4.1 SSE4.2 AVX2 AES x86-64 HT EIST TXT vPro VT-x VT-d EPT Secure Key SMEP SIPP IPT TSX Flex Memory FMA
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