Core i5-10400T

Details and Benchmarks for Intel Core i5-10400T

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Benchmark Results

Combined benchmark scores based on multiple data points, giving a quick overview of this processor's performance.

Overall Score

Overall score for Core i5-10400T based on all benchmark results gathered. Look at this like a meta score, you will find more specific workload ratings below.

5,200 Rank: 712
Rank Name Score Visual
708 EPYC 7281 5,201
+0%
709 Xeon E5-2660 v4 5,200
+0%
710 Core i7-6820HK 5,200
+0%
711 Xeon E5-1650 v2 5,200
+0%
712 Core i5-10400T 5,200
713 Xeon E5-2670 v3 5,199
+-0%
714 Core i7-4930MX 5,199
+-0%
715 Xeon Gold 5120 5,198
+-0%
716 Core i5-1035G1 5,197
-0.1%
717 Core i3-6300 5,197
-0.1%

View full ranking →

Multicore Score

Multicore performance score for Core i5-10400T based on multi-threaded benchmark results.

5,028 Rank: 619
Rank Name Score Visual
615 Xeon E5-1620 v4 5,034
+0.1%
616 Core i7-7700 5,030
+0%
617 Core i7-4930K 5,030
+0%
618 Xeon E3-1240 v3 5,029
+0%
619 Core i5-10400T 5,028
620 Core i7-9750HF 5,027
+-0%
621 Xeon Silver 4114 5,023
-0.1%
622 Core i7-8650U 5,023
-0.1%
623 Celeron N2820 5,023
-0.1%
624 Ryzen 3 PRO 5475U 5,023
-0.1%

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Singlecore Score

Single-core performance score for Core i5-10400T based on single-threaded benchmark results.

5,314 Rank: 714
Rank Name Score Visual
710 Xeon E3-1535M v6 5,318
+0.1%
711 Xeon E3-1535M V5 5,318
+0.1%
712 Core i7-4600M 5,315
+0%
713 EPYC 7351 5,314
+0%
714 Core i5-10400T 5,314
715 Ryzen 5 2400G 5,313
+-0%
716 Intel Core i7-4750HQ 5,313
+-0%
717 Ryzen 3 PRO 1200 5,311
-0.1%
718 Ryzen 5 PRO 4650U 5,310
-0.1%
719 Xeon Gold 6240 5,309
-0.1%

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Workload Scores

Performance scores grouped by workload type, normalized and aggregated from multiple raw benchmark results.

Number Crunching

Aggregated score for Core i5-10400T based on integer math, floating point math, and prime number computation benchmarks.

4,763 Rank: 569
Rank Name Score Visual
565 Xeon W-2125 4,765
+0%
566 Core i5-9400 4,764
+0%
567 Core i5-8500 4,764
+0%
568 Xeon E3-1285L v4 4,764
+0%
569 Core i5-10400T 4,763
570 Core i5-1145G7E 4,761
+-0%
571 Core i5-8400 4,760
-0.1%
572 Core i7-5950HQ 4,760
-0.1%
573 Core i5-1135G7 4,760
-0.1%
574 Xeon E-2274G 4,756
-0.1%

View full ranking →

Data Processing

Aggregated score for Core i5-10400T based on data encryption, data compression, and string sorting benchmarks.

4,810 Rank: 550
Rank Name Score Visual
546 Core i7-5820K 4,812
+0%
547 Ryzen 5 PRO 1500 4,811
+0%
548 Ryzen 3 PRO 4450U 4,811
+0%
549 Xeon Silver 4110 4,810
+0%
550 Core i5-10400T 4,810
551 Core i9-8950HK 4,808
+-0%
552 Core i7-3960X 4,804
-0.1%
553 Ryzen 3 7330U 4,804
-0.1%
554 Core i7-8700T 4,803
-0.1%
555 Ryzen 7 2800H 4,803
-0.1%

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Physics & Compute

Aggregated score for Core i5-10400T based on physics simulation and extended instruction set (SSE/AVX) benchmarks.

4,816 Rank: 551
Rank Name Score Visual
547 Core i7-4960X 4,820
+0.1%
548 Ryzen 5 4500U 4,820
+0.1%
549 Xeon E-2234 4,819
+0.1%
550 Xeon E5-2608L v4 4,817
+0%
551 Core i5-10400T 4,816
552 Ryzen 3 PRO 7330U 4,816
+0%
553 Core i7-8700T 4,815
+-0%
554 Core i5-10500T 4,815
+-0%
555 Xeon E3-1280 v6 4,813
-0.1%
556 Xeon E-2134 4,813
-0.1%

View full ranking →

Core i5-10400T Details

Ranked #709 of 2060 in overall performance, the Intel Core i5-10400T offers a balanced blend of efficiency and capability, making it a compelling choice for mainstream desktop computing. Released in 2020, this processor is now over four years old, placing it in the older generation of Intel's 10th Gen lineup. Despite its age, it remains relevant for users seeking a low-power, reliable CPU for office tasks, light content creation, and multimedia use. The processor is built on Intel’s 14 nm process and features a 6-core, 12-thread design, leveraging Hyper-Threading technology to enhance multitasking performance. Base clock speed is set at 2.3 GHz, with a turbo frequency of 3.8 GHz, enabling strong single-threaded responsiveness when needed.

The Core i5-10400T operates within a 35 W TDP, making it ideal for compact systems, mini PCs, and quiet workstations where thermal constraints are a concern. It uses the FCLGA1200 socket, ensuring compatibility with 400-series and select 500-series motherboards. Memory support includes up to 128 GB of DDR4-2666, with dual-channel architecture and a maximum bandwidth of 41.6 GB/s. The CPU supports PCIe 3.0 and can handle up to 16 lanes, allowing for flexible expansion with modern storage and peripheral devices.

Integrated graphics are provided by Intel’s UHD Graphics 630, capable of running basic gaming and video playback with support for up to three displays. The GPU operates at a base frequency of 350 MHz and can boost up to 1.15 GHz, offering sufficient performance for office applications and light media consumption. Notable features include AES-NI encryption, AVX2 instructions, and Intel’s Virtualization Technology, making it suitable for virtualized environments and secure computing.

In benchmark testing, the Core i5-10400T achieves a single-core score of 5314, placing it at #713 in the overall single-core ranking, and a multicore score of 5028, ranking #619 in multicore performance. The overall score of 5200 positions it slightly above the Core i3-9100F and below the Xeon E3-1246 v3. While it trails significantly behind modern high-end processors, its performance is comparable to mid-range CPUs from the same era. The processor's strongest performance lies in single-threaded tasks, where it outperforms many older dual-core and lower-frequency models.

As of March 2026, the Core i5-10400T remains a practical option for users prioritizing power efficiency and affordability over cutting-edge performance. It is best suited for office environments, home entertainment systems, and light productivity workloads, where its low TDP and integrated graphics reduce the need for additional hardware. While newer processors offer superior performance, the i5-10400T continues to serve as a reliable workhorse for everyday computing.
Frequently Compared

AMD A6-3620 36 views

Intel Core i3-4030U 35 views

Intel Celeron G530 35 views

AMD Phenom II X2 555 34 views

AMD Phenom II X2 560 34 views

AMD Athlon II X2 265 34 views

Intel Xeon W3505 34 views

AMD A9-9425 33 views

AMD Ryzen 5 3600 31 views

AMD Ryzen 5 3500X 30 views

Intel Core i5-10400T

Main Specifications

Designer: Intel
Name: Core i5-10400T
Model Number: i5-10500T
Cores: 6
Threads: 12
Base Frequency: 2300 MHz
Socket: FCLGA1200
Max CPUs: 1
TDP: 35 W

Cache Specifications

Memory Specifications

Supported Memory Type: DDR4-2666
Memory Channels: 2
Maximum Memory: 0 GB
Maximum Bandwidth: 41.6 GB/s
ECC Support: No

PCI-Express Specifications

PCIe Revision: 3
PCIe Lanes: 16
PCIe Configuration: Up to 1x16, 2x8, 1x8+2x4

Integrated Graphics

GPU: UHD Graphics 630
GPU Designer: Intel
GPU Max Frequency: 1150 MHz

Physical Specifications

Process: 14 nm
Word Size: 64-bit

CPU Features

SSE4.1 SSE4.2 AVX2 AES x86-64 HT EIST TXT VT-x VT-d EPT Secure Key SMEP SIPP IPT Flex Memory
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