Core i7-9750H

Details and Benchmarks for Intel Core i7-9750H

Sysbuilds Alpha Stage!

Please take all results with a big grain of salt. Sysbuilds is in alpha stage at the moment which can lead to wrong data, strange counting errors, silly results and more. This site is under active development.

Benchmark Results

Combined benchmark scores based on multiple data points, giving a quick overview of this processor's performance.

Overall Score

Overall score for Core i7-9750H based on all benchmark results gathered. Look at this like a meta score, you will find more specific workload ratings below.

5,298 Rank: 623
Rank Name Score Visual
619 Xeon Silver 4116T 5,301
+0.1%
620 Xeon Gold 5118 5,301
+0.1%
621 Xeon E5-2690 v2 5,299
+0%
622 Ryzen 3 PRO 3200G 5,298
+0%
623 Core i7-9750H 5,298
624 Xeon E5-2628L v4 5,287
-0.2%
625 Core i7-6920HQ 5,286
-0.2%
626 EPYC 7601 5,286
-0.2%
627 Core i7-7567U 5,285
-0.2%
628 Ryzen 5 PRO 3400G 5,284
-0.3%

View full ranking →

Multicore Score

Multicore performance score for Core i7-9750H based on multi-threaded benchmark results.

5,018 Rank: 629
Rank Name Score Visual
625 Xeon E3-1265L v3 5,022
+0.1%
626 Ryzen 3 PRO 4350GE 5,022
+0.1%
627 Ryzen 3 PRO 2200GE 5,020
+0%
628 Ryzen 3 PRO 4350G 5,019
+0%
629 Core i7-9750H 5,018
630 Core i5-6585R 5,018
+0%
631 Core i3-10320 5,018
+0%
632 Core i7-4790K 5,015
-0.1%
633 Core i7-8850H 5,013
-0.1%
634 Xeon Silver 4108 5,013
-0.1%

View full ranking →

Singlecore Score

Single-core performance score for Core i7-9750H based on single-threaded benchmark results.

5,485 Rank: 562
Rank Name Score Visual
558 Xeon E5-1620 0 5,491
+0.1%
559 Core i9-10885H 5,490
+0.1%
560 Core i7-8650U 5,488
+0.1%
561 Core i7-4940MX 5,486
+0%
562 Core i7-9750H 5,485
563 Xeon Gold 6142 5,485
+0%
564 EPYC 7371 5,483
+-0%
565 EPYC 7401 5,480
-0.1%
566 Core i7-7700HQ 5,479
-0.1%
567 Core i5-4670K 5,479
-0.1%

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Workload Scores

Performance scores grouped by workload type, normalized and aggregated from multiple raw benchmark results.

Number Crunching

Aggregated score for Core i7-9750H based on integer math, floating point math, and prime number computation benchmarks.

4,803 Rank: 531
Rank Name Score Visual
527 Core i7-4960X 4,806
+0.1%
528 Ryzen 5 PRO 4650U 4,806
+0.1%
529 Ryzen 5 PRO 1600 4,804
+0%
530 Xeon E-2324G 4,804
+0%
531 Core i7-9750H 4,803
532 Core i7-8700T 4,803
+0%
533 Core i7-1185G7 4,802
+-0%
534 Core i9-8950HK 4,799
-0.1%
535 Ryzen 5 2600E 4,798
-0.1%
536 Core i7-5820K 4,798
-0.1%

View full ranking →

Data Processing

Aggregated score for Core i7-9750H based on data encryption, data compression, and string sorting benchmarks.

4,822 Rank: 535
Rank Name Score Visual
531 Core i7-9850H 4,828
+0.1%
532 Xeon D-1541 4,827
+0.1%
533 Xeon E5-4655 v4 4,824
+0%
534 Xeon E5-1650 v2 4,824
+0%
535 Core i7-9750H 4,822
536 Xeon E-2176M 4,822
+0%
537 Ryzen 5 2400G 4,822
+0%
538 Ryzen 3 PRO 5450U 4,820
+-0%
539 Core i7-9750HF 4,820
+-0%
540 Core i7-3970X 4,817
-0.1%

View full ranking →

Physics & Compute

Aggregated score for Core i7-9750H based on physics simulation and extended instruction set (SSE/AVX) benchmarks.

4,829 Rank: 535
Rank Name Score Visual
531 Xeon E-2334 4,833
+0.1%
532 Xeon W-2123 4,832
+0.1%
533 Ryzen 7 PRO 2700 4,831
+0%
534 Ryzen 7 PRO 1700 4,831
+0%
535 Core i7-9750H 4,829
536 Core i7-8559U 4,828
+-0%
537 Xeon E3-1545M v5 4,828
+-0%
538 Core i7-7740X 4,826
-0.1%
539 Xeon E-2174G 4,826
-0.1%
540 Core i9-8950HK 4,825
-0.1%

View full ranking →

Core i7-9750H Details

As of March 2026, the Intel Core i7-9750H remains a relevant mobile processor within the broader Coffee Lake-HR lineup, designed for high-performance laptops and gaming systems. Launched in April 2019, it is now over seven years old, placing it in the category of older but still capable CPUs. Despite its age, the i7-9750H continues to hold its own in multi-threaded workloads due to its 6-core, 12-thread configuration enabled by Intel Hyper-Threading. It operates at a base frequency of 2.6 GHz and can boost up to 4.5 GHz on a single core, with a sustained 4.0 GHz boost across all six cores under load. Built on a 14 nm process, the chip features a 12 MB L3 cache and integrates Intel’s UHD Graphics 630, delivering basic GPU performance suitable for light gaming and multimedia tasks.

The processor is manufactured in a BGA 1440 package and operates within a 45 W TDP, which allows for efficient thermal management in compact systems. It supports dual-channel DDR4-2666 and LPDDR3-2133 memory, with a maximum capacity of 64 GB and a peak memory bandwidth of 39.74 GB/s. Connectivity is handled through a DMI 3.0 bus and PCIe 3.0, supporting up to 16 lanes for expansion. The i7-9750H includes a full suite of Intel technologies, including AVX, AVX2, AES-NI, and Intel Speed Shift, enhancing performance in compute-heavy applications and encryption tasks.

Benchmark results place the Core i7-9750H at an overall score of 5298, ranking it #622 among 2060 processors. Its single-core performance scores 5485, placing it #562, while its multicore score of 5018 ranks it #629. These figures indicate that while the processor is no longer competitive with modern high-end CPUs, it still outperforms many older generation mobile processors. Notably, it trails behind newer models like the Core i7-8650U and Core i9-10885H in single-core performance but holds a strong edge over older Intel chips such as the Core i7-4790K.

In the broader context of the top 50 CPUs, the i7-9750H falls well below the current leaders, with the top score in the overall category reaching 9492 for the Ryzen Threadripper PRO 9995WX. However, its performance is comparable to mid-tier mobile and desktop processors from the same era. The integrated UHD Graphics 630, with a max frequency of 1.1 GHz and 24 execution units, supports up to three displays and offers reasonable graphics performance for everyday use and light gaming.

Overall, the Core i7-9750H is best suited for users who require a balance of performance and power efficiency in a mobile form factor. While it lacks the cutting-edge features and raw power of modern processors, it remains a viable option for general productivity, content creation, and entry-level gaming. For those seeking future-proof performance, upgrading to a newer generation Intel or AMD CPU would be advisable, but the i7-9750H continues to serve well in systems where its age and specifications are not a limiting factor.
Frequently Compared

AMD Ryzen 9 PRO 3900 2 views

AMD Ryzen 5 PRO 3500U 2 views

AMD Ryzen 3 PRO 2200GE 1 view

AMD Ryzen Threadripper 3970X 1 view

Intel Xeon W-3245 1 view

Intel Core i7-9750H

Main Specifications

Designer: Intel
Name: Core i7-9750H
Family: Core
Series: i7-9000
Model Number: i7-9750H
Cores: 6
Threads: 12
Base Frequency: 2600 MHz
Turbo Frequency (1 core): 4500 MHz
Clock Multiplier: 26x (locked)
Microarchitecture: Coffee Lake
Core Name: Coffee Lake HR
Core Family: 6
Core Model: 158
Socket: BGA 1440
Package: FCBGA-1440
Chipset: 300
Target Segment: Mobile
Max CPUs: 1
TDP: 45 W

Cache Specifications

L1 Cache: 384 KiB
L1 Instruction Cache: 192.512 KiB (8-way set associative)
L1 Data Cache: 192.512 KiB (8-way set associative)
L2 Cache: 1.5 MiB (4-way set associative)
L3 Cache: 12 MiB (16-way set associative)

Memory Specifications

Supported Memory Type: DDR4-2666 and LPDDR3-2133
Memory Channels: 2
Maximum Memory: 64 GB
Maximum Bandwidth: 39.74 GB/s
ECC Support: No

PCI-Express Specifications

PCIe Revision: 3.0
PCIe Lanes: 16
PCIe Configuration: 1x16, 2x8, 1x8+2x4

Integrated Graphics

GPU: UHD Graphics 630
GPU Designer: Intel
GPU Max Frequency: 1100 MHz
Execution Units: 24

Physical Specifications

Process: 14 nm
Die Area: 149 mm²
Manufacturer: Intel
Technology: CMOS
Word Size: 64-bit
ISA: x86-64 (x86)

CPU Features

MMX EMMX SSE SSE2 SSE3 SSSE3 SSE4.1 SSE4.2 AVX AVX2 ABM BMI1 BMI2 FMA3 AES RdRand ADX CLMUL F16C x86-16 x86-32 x86-64 Real Protected SMM FPU NX HT TBT 2.0 EIST SST TXT vPro VT-x VT-d EPT MPX SGX Secure Key SMEP IPT AVX-512 AVX512F AVX512CD AVX512BW AVX512DQ AVX512VL TSX VMD Flex Memory NM KPT PTT MBE Ctrl DL Boost AVX512_VNNI Run Sure
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