Core i7-10700T Benchmarks & Performance Report

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Benchmark Results

Combined benchmark scores based on multiple data points, giving a quick overview of this processor's performance.

Overall Score

Overall score for Core i7-10700T based on all benchmark results gathered. Look at this like a meta score, you will find more specific workload ratings below.

5,587 Rank: 427

Rank	Name	Score	Visual
423	Ryzen 7 PRO 5850U	5,592	+0.1%
424	Core i3-7300	5,591	+0.1%
425	Core i7-6900K	5,590	+0.1%
426	Core i5-7600K	5,588	+0%
427	Core i7-10700T	5,587
428	Ryzen 3 PRO 5475U	5,583	-0.1%
429	Core i3-7101E	5,581	-0.1%
430	Xeon Gold 6140	5,580	-0.1%
431	Core i5-10600K	5,580	-0.1%
432	Core i7-7800X	5,579	-0.1%

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Multicore Score

Multicore performance score for Core i7-10700T based on multi-threaded benchmark results.

5,372 Rank: 443

Rank	Name	Score	Visual
439	Xeon E-2186G	5,385	+0.2%
440	Xeon E-2274G	5,378	+0.1%
441	Ryzen 7 7730U	5,378	+0.1%
442	Ryzen 5 2600X	5,376	+0.1%
443	Core i7-10700T	5,372
444	Xeon D-1577	5,371	+-0%
445	Xeon Gold 5215	5,370	+-0%
446	Xeon E5-2650L v4	5,365	-0.1%
447	Ryzen 5 2600E	5,364	-0.1%
448	Core i7-6850K	5,361	-0.2%

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Singlecore Score

Single-core performance score for Core i7-10700T based on single-threaded benchmark results.

5,731 Rank: 399

Rank	Name	Score	Visual
395	Core i5-8600T	5,738	+0.1%
396	Core i7-5775C	5,733	+0%
397	Core i5-9600	5,731	+0%
398	Core i3-7300T	5,731	+0%
399	Core i7-10700T	5,731
400	Xeon W-3245M	5,723	-0.1%
401	Pentium Gold G7400T	5,723	-0.1%
402	Xeon E3-1260L v5	5,721	-0.2%
403	Core i7-8565U	5,721	-0.2%
404	Xeon W-2175	5,720	-0.2%

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Workload Scores

Performance scores grouped by workload type, normalized and aggregated from multiple raw benchmark results.

Number Crunching

Aggregated score for Core i7-10700T based on integer math, floating point math, and prime number computation benchmarks.

4,914 Rank: 431

Rank	Name	Score	Visual
427	Ryzen 7 PRO 1700X	4,919	+0.1%
428	Ryzen 7 2700	4,918	+0.1%
429	Xeon W-2135	4,915	+0%
430	Xeon Silver 4114	4,915	+0%
431	Core i7-10700T	4,914
432	Xeon E-2276G	4,913	+-0%
433	Xeon Silver 4215	4,912	+-0%
434	EPYC 7251	4,912	+-0%
435	Core i5-10600K	4,912	+-0%
436	Core i7-9700	4,911	-0.1%

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Data Processing

Aggregated score for Core i7-10700T based on data encryption, data compression, and string sorting benchmarks.

4,920 Rank: 469

Rank	Name	Score	Visual
465	Xeon Silver 4215	4,930	+0.2%
466	Xeon E5-2618L v4	4,924	+0.1%
467	Xeon D-1577	4,924	+0.1%
468	Xeon E5-2640 v4	4,921	+0%
469	Core i7-10700T	4,920
470	Ryzen 3 5300G	4,920	+0%
471	Xeon E5-4627 v4	4,918	+-0%
472	Xeon D-1567	4,917	-0.1%
473	Core i9-9900T	4,917	-0.1%
474	Core i7-8700	4,917	-0.1%

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Physics & Compute

Aggregated score for Core i7-10700T based on physics simulation and extended instruction set (SSE/AVX) benchmarks.

4,896 Rank: 472

Rank	Name	Score	Visual
468	Core i5-9600	4,897	+0%
469	Xeon E5-1650 v4	4,896	+0%
470	Xeon D-2146NT	4,896	+0%
471	Core i7-5930K	4,896	+0%
472	Core i7-10700T	4,896
473	Xeon E5-2630 v4	4,895	+-0%
474	Xeon D-1567	4,895	+-0%
475	Core i9-9880H	4,894	+-0%
476	Ryzen 7 2700X	4,890	-0.1%
477	Xeon E5-2680 v2	4,890	-0.1%

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Core i7-10700T Details

Ranking #427 of 2060 in overall performance, the Intel Core i7-10700T offers a compelling balance of efficiency and multi-threaded capability for its segment. While not a flagship processor, its 35 W TDP and 14 nm manufacturing process reflect a design optimized for low-power desktop and embedded systems. Built on Intel's Coffee Lake architecture, this 8-core, 16-thread CPU delivers a base clock of 2.0 GHz and a turbo frequency of up to 4.5 GHz, making it a strong contender in the lower-power segment despite its age. Released several years ago, the i7-10700T is now positioned as a reliable workhorse for office work, light content creation, and small-scale server applications rather than high-end gaming or compute-intensive tasks.

The processor supports DDR4-2933 memory with a maximum capacity of 128 GB across two channels, delivering up to 45.8 GB/s of memory bandwidth. It features a robust cache hierarchy, including 8 MB of L3 cache and smaller L1 and L2 caches distributed across its cores. The integrated UHD Graphics 630 GPU operates at a base frequency of 350 MHz and can boost up to 1.2 GHz, supporting up to three displays and providing basic graphics acceleration for office and multimedia use. This makes it suitable for systems where a discrete GPU is not required or cost-effective.

In benchmark testing, the i7-10700T achieves a single-core score of 5731, placing it at #397 among over 2000 processors, and a multicore score of 5372, ranking it #443. Its overall score of 5587 positions it as a mid-tier performer, slightly ahead of some high-end mobile and server chips while trailing behind modern desktop and workstation CPUs. The processor's performance is competitive with older Intel Core i5 and i7 models, such as the Core i5-7600K and Core i7-6900K, but falls behind newer 13th and 14th Gen Intel processors and AMD’s Ryzen 9 series. Despite its age, it remains a solid option for users who prioritize energy efficiency and integrated graphics.

Key features include support for Intel’s Hyper-Threading (HT), AES-NI encryption, AVX2, and Intel Virtualization Technology (VT-x), along with Secure Key and EPT for enhanced security and virtualization. The CPU operates on the LGA1200 socket and supports PCIe 3.0 with up to 16 lanes, allowing for flexible expansion with modern storage and networking devices. While it lacks ECC memory support, its inclusion of technologies like Enhanced SpeedStep and TXT ensures power management and system integrity.

As of March 2026, the Core i7-10700T continues to serve well in environments where performance is secondary to power efficiency and thermal control. It is particularly suited for small business workstations, digital signage, and embedded applications. While newer processors offer significantly higher performance, the i7-10700T remains a cost-effective and reliable option for users who do not require cutting-edge CPU capabilities.